Dear Ones,
I’m so excited to share something special with you—a guided somatic movement and dance experience I’m offering to honour the winter solstice and water’s wisdom.
Somatic Nourishment ~ Water & Winter Solstice is happening on the longest night before the light begins its return. This threshold moment offers us a beautiful container to slow down, connect with our bodies, and explore water as both element and teacher.
It’s about coming home to yourself—moving at your own pace, resting when you need to, and following what feels true for your body in each moment. Everything is adaptable. You can participate seated, standing, lying down, or simply witnessing. Your nourishment is what matters most.
Throughout our time together, we’ll:
- Connect with water’s elemental intelligence and the wisdom already living in your body
- Explore gentle movement and your body’s natural rhythms
- Experience both stillness and flowing movement
- Engage in creative expression through drawing and journaling
- Share and witness in community (always optional)
What you need to know:
- When: Sunday, December 21. 1:00 p.m. – 3:00 p.m. EST.
- Where: Zoom (from the comfort of your own space)
- Duration: 2 hours total or 90 minutes of practice + optional 30 min.
- Who: Anyone called to connect more deeply with embodied experience. No previous experience needed.
You’ll want to prepare a cozy space where you can move freely, along with some simple supplies like a journal, drawing materials, a glass of water, and a candle to mark this sacred time.
This practice welcomes all bodies, all experiences, all ways of being. Whether you’re curious about somatic work or have an established practice, there’s space for you here.
I’d be honoured to hold space for you during this potent time of year.
With warmth,
