Dear Ones,
I’ve been away, and if you’ve been wondering where I disappeared to—I’ve been exactly where the work asks us to be: deep in rest, recovery, and the kind of slow healing that doesn’t perform for anyone.
These past two years, I’ve been navigating breast cancer treatment and recovery for the second time. Not as a wellness warrior or some beacon of inspiration, but as a Black femme learning, yet again, what my body needs when the stakes are high. I had to honour new rhythms, recalibrate capacity, and resist every urge to push through (and into burnout). Turns out, practising what you preach gets very real when your body demands it.
What I’m bringing back: new layers of rest I didn’t know existed, a profound understanding of what true embodied nourishment feels like, and some practices I’m excited to share with you.
What’s coming:
- I’m opening my practice to new clients
- Upcoming somatic workshops, community practices (details soon!)
- Sharing mini soma moments -short, soulful somatic offerings for your nervous system and soul.
- Coming Soon! Somatic Coaching – A supportive somatic approach to embodied transformative change: centring nourishing restorative pathways of self-love and self-worth as you shapeshift, living into your dreams
If you’ve been waiting for a sign to tend to yourself differently, or if you’re craving somatic support that centres Black women and femmes of colour, I’d love to work with you.
More soon. For now, I’m here.
Sending a slow wave with lots of love,
