The Body Knows About Winter

Jan 9, 2026

Dear Ones, Our bodies have been asking us to slow down. Not in words, exactly—more like a gentle insistence, a gravitational pull toward stillness. Winter invites us toward our inner sanctuary. It asks us to rest in ways we often resist. Rest is not the absence of...

Come Home to Water ~ A Winter Solstice Gathering

Nov 27, 2025

Dear Ones, I’m so excited to share something special with you—a guided somatic movement and dance experience I’m offering to honour the winter solstice and water’s wisdom. Somatic Nourishment ~ Water & Winter Solstice is happening on the longest...

Welcome Back to Me (and Maybe to You Too)

Oct 13, 2025

Dear Ones, I’ve been away, and if you’ve been wondering where I disappeared to—I’ve been exactly where the work asks us to be: deep in rest, recovery, and the kind of slow healing that doesn’t perform for anyone. These past two years,...